Yesterday ( Read more... )

 Work Out:

Elliptical/Jog
20 minutes, 1.02 Miles

Leg conditioning run:
1.0 Miles, 13 Minutes

Upper Ab Roller: 2x20@70 lbs
Crunch Machine: 4x15@56lbs
Pull Up Machine: 2x12@50 resistance
Arm/Lat Pull Up: 2x15@50 resistance
Deltoid Machine: 2x12@20 (front and back)
Shoulder/Pec Machine: 2x12@35 lbs
Pec Machine: 1x15@20 lbs

Thigh/Leg Machine: 2x12@30 lbs

Cool Down:
( Read more... )

 Elliptical trainer jog ( Read more... )